Lee J Bruce

FOUNDER

Hi, I'm Lee, the founder of Weight Loss Owl and author of Expert Weight Loss.

I've worked in the Health and Fitness industry for over 20 years, helping people build healthier habits that actually last. These days, I work in GP surgeries across Hertfordshire, taking GP referrals for weight loss support and lifestyle advice, and I still love getting hands on in the gym, helping people reach their goals one step at a time.

Like many people, I've seen how confusing and frustrating it can be to get reliable advice. Everywhere you look, there's another "miracle" plan, promising quick fixes. I've spent years learning how weight loss really works, not through fad diets or fitness gimmicks, but by understanding how the science works, and working with real people in the real world.

I've created this website to share that knowledge and make things clear, practical and honest. This isn't about chasing perfection but using simple, sustainable ways to lose weight and keep it off. It's about progress, balance, and making small changes that fit into real life because that's how lasting results are built.

The Heart of Weight Loss Owl

Weight Loss doesn't have to be complicated. My approach is built on simple, honest, evidence-based principles that support your health, confidence, and long-term wellbeing.

Healthy Eating

Real food, not restriction. The focus is on balance, variety, and all the nutrients your body needs to leave you energised and in good health.

Motivation

Change starts small. I'll help you stay focused, positive and consistent, to create lasting results.

Movement

Exercise should work for you. From walking to workouts, it's about feeling strong, mobile, and energised for everyday life.

Balance

It's not about perfection. Sustainable weight loss means enjoying life while building habits that keep you healthy and in control.

Frequently Asked Questions

How does it work?

Weight Loss Owl is a resource hub. You can get trusted information to help you on your weight loss journey. Grab a resource or use one of the handy tools from the Freebies Page, sign up for your monthly email update from The Owl Insider for free weight loss advice and tips or visit the shop for more premium paid products and links to my books.

How much does it cost?

You can grab free resources from the freebies page or read some of the blogs. You can sign up to The Owl Insider for free and receive lots of tips and weight loss advice each month by email. In the shop you'll find paid premium products that you can choose to buy if you want to.

Who is it for?

For people (adults), that would like to lose weight, look and feel better and have a healthier lifestyle. Whether you've tried to lose weight numerous times before or you're just starting out, the advice and support here is for you.

Do I need to be fit or active already?

Whether you are starting out as a complete beginner, returning to exercise or have been exercising for a while now, you'll find simple advice and tips to move more or make your workouts more effective.

Where do i start?

I recommend signing up for The OWL Insider to get free advice and tips straight to your email address and grabbing your free copy of The Kickstart Plan from the Freebies page.

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