Lactose Intolerance Diet – The Proven Truth

administrator | Special Diet Types
10 Jan 2012

Lactose Intolerance Diet – What is Lactose Intolerance?

If you came here looking for answers to your questions about maintaining a good lactose intolerance diet you have come to the right place. As you may already know lactose intolerance comes from the body’s inability to produce an enzyme called lactase which is crucial in digestion of the sugar lactose that is found in the milk we drink. For people that do not have a good lactose intolerance diet, this can spell big trouble and some real big discomfort.

Most folks are born with a lactose intolerance and just like anyone else predisposed they have some great solutions and alternatives to help others. In this article I will outline the common and not so common things to look for if you are lactose intolerant, and give you a great outline of what some health care professionals believe to be an effective and easy lactose intolerance diet.

Lactose Intolerance Diet – The Proven Truth and Facts about a Good Diet

The first thing you should know about creating a good plan for a lactose intolerant diet is to find your level of tolerance. You normally know it somewhat but it can fluctuate a bit. Many successful people start with no milk, cheese, yogurt, or pudding and then work their way up until they reach the point that they feel a bit of discomfort. They then take note of the level at which the symptoms started and try and maintain that.

This is good to establish a benchmark for yourself. That way, when you need to hit the reset button on your diet you will know right where to go. Now that you have established this cornerstone, you are ready to move forward with feeling better right away. But be careful, certain foods can contain lactose disguised and still get to you so make sure you read all your labels carefully. There are many ingredients in products that mask the lactose content so look very closely before consuming something that appears okay.

Lactose Intolerance Diet – The Proven Truth

Some of the things you want to avoid are even a bit counter-intuitive to the person who has been lactose intolerant. Soy milk is a great alternative to milk. It costs a bit more but you are still getting something as well as the added bonus of getting protein as well. Some of the things you should try and avoid are the following: Cow’s milk (of course), malted milk, most powdered chocolate drinks, processed cheese, cheese spreads, cottage cheese, cheese cake, and custards. In the meat department you would try and avoid stuff like: Lasagna and quiche. Also, mashed potatoes too (with butter)!

So there are some things you can’t eat for sure, but that still leaves quite a bit of good food.Some of the things you can eat safely are fish, poultry, beef, potatoes (no butter), popcorn (hold the butter), and all fresh fruit. In addition you can also have jelly, soft drinks, beer, wine, peanut butter, honey, chocolate, margerine and ghee (an Indian cooking oil).

Lactose Intolerance Diet – Conclusion

In conclusion it is always important to watch what you eat, but even more so if you are lactose intolerant. There are many foods that are just recently emerging that are chemically engineered for those who are lactose intolerant. So the future holds a bright candle to lead the way for those that are lactose intolerant searching for a sturdy lactose intolerance diet. Due to the recent surges in technology in nutritional science they will have tasty substitutes for just about any food on the market coming up very soon.

If you are lactose intolerant and looking to lose weight watch the webinar at the link below to learn about a great product that has the lactose intolerance diet community cheering pretty hard.