Low Carb Soup Recipes & Healthy Diets

Are a great way to get started on a healthy diet.  Having a good balance of nutrients is the key to any good diet, and keeping carbs under control doesn’t have to mean cutting out great meals.  If one has been accustomed to a high carb diet and doesn’t know exactly where to start adjusting their meals, having some low carb soup recipes can facilitate the change to a new way of eating.

Soups can be easy to prepare, easy to keep on hand for another meal or snack, and great when the weather is cold.  If it’s hot out there are even some great chilled low carb soup recipes.

The Convenience of Low Carb Soup Recipes

Having some basics in the kitchen to prepare a low carb soup recipes is a good start.  It’s convenient to have some chicken or veggie stock at hand, and some of your favorite spices.  Then all you need are a few vegetables and maybe some noodles and you can come up with all kinds of varieties of soups.  It’s one of the most simple types of meal you can make, and can be hearty and healthy.

Great Possibilities of Low Carb Soup Recipes

A co-worker first introduced me to the great possibilities of soup.  While his creations were not necessarily low carb soup recipes, they were still a much healthier option at work than running to the snack machines for chips and chocolate bars.  He would show up with a large crock pot, filled to the brim with the latest recipe he tested out.  The aroma of the soup floated down the hallways – you always knew when he had arrived.

I always looked forward to working on the days he was there, filling up a cup with warm soup during breaks and listening to him talk about how he had concocted it.  My favorite was full of potatoes, cabbage and carrots, almost as thick as a stew.  From him, I learned that a soup could be more than just an accessory to a meal, but a full meal in itself.

A Few Favorite Low Carb Soup Recipes

There are many great resources for low carb soup recipes.  The internet has all kinds of different recipes that one can change to suit their own tastes.  Getting newsletters from different spice and health stores is also a great way to get hold of new recipes.  I’ve selected a few of my favorites to include here.

Cheesy Broccoli Low Carb Soup Recipe

• About 8 oz. chicken broth

• About 6 oz. milk of choice
•  About 1/2 to 3/4 cup cheddar cheese  (shredded)

• One broccoli crown

• A few sliced carrots

• A little bit of garlic (to taste, one or two cloves), thyme (a small spoonful), and spoonful of flour

Saute the garlic in a pan with non-stick spray, add the flour and cook about a minute, then slowly add the stock and water. Boil and stir a minute or two to thicken. Then add the broccoli, carrots and thyme.  Let it simmer, covered, until the veggies are tender.

After that add the milk and simmer, uncovered, four or five minutes.  For smooth soup, then blend in a food processor, put back in the pan and add cheese, letting it melt into the soup.

Spicy Tomato Low Carb Soup Recipes

• About 3 cups of chicken broth

• About 1 cup cream

• Can of diced tomatoes

• About 1 cup diced red pepper

• A few cloves of garlic, a little basil, a little onion powder, salt and pepper

• About two tablespoons of sugar, butter and olive oil

Put all the ingredients in a pan and simmer for about a half hour, except for the cream.  Blend in a food processor, and then add the cream.

Chilly Cucumbers Low Carb Soup Recipes

• 1 cucumber

• 1 avocado

• 1 onion

• About 1 cup water

• About 1 cup sour cream

• About a spoonful of lime juice – to taste

• A little cilantro, salt and pepper

Blend all the ingredients except the cilantro, salt and pepper in a food processor.  Add the cilantro, salt and pepper to taste.  Then chill in the fridge for 60 minutes and serve!

Low Carb Soup Recipes are an Excellent Dieting Strategy

These are just a few suggestions of healthy low carb soup recipes.  They are easy and quick to make, and a big bowl full makes a great meal.  For someone who is trying to stick to a healthy diet or lose weight, they are good options to help you keep to your plan.  You can’t go wrong with the Cheesy Broccoli – cheese makes everything taste good.  The Spicy Tomato gives some kick to the ordinary tomato soup.

The Chilly Cucumbers is refreshing in the summertime.  All three are examples of how choosing a low carb meal doesn’t have to take the fun out of eating, and there are many more low carb soup recipes out there to experiment with.  They will help you achieve your health and fitness goals, and allow you to make great meals fast.

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Hopefully these low carb soup recipes have helped you make your diet easier.

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